Powerful 3 Day Tuna Diet For 10 Pound Weight Loss

This low-calorie 3-day tuna diet also known as the chemical breakdown diet, will help you lose weight rapidly. Also, this diet is known to help lower high cholesterol levels and increases energy.

Tuna is filled with vital nutrients, high in protein, low in calories which helps keep your body healthy. Consuming protein-rich foods will help you build muscle tissue, this helps put your body into fat burning mode!

Your body also uses up extra calories when trying to break down and digest high protein foods that is why this diet is very effective when trying to lose weight quickly.

Day 1:


  • 1 cup of coffee or tea (add honey instead of sugar)
  • 1 slice of toast with peanut butter
  • 1/2 a grapefruit


  • 1/2 a cup of tuna
  • 1 slice of toast with 2 tsp of peanut butter
  • 1 cup of black coffee or tea


  • 1 small apple
  • A piece of skinless chicken breast
  • 1 cup of green beans
  • 1 cup of sugar beet
  • 1 bowl of low-fat ice cream

Day 2:


  • 1 cup of black coffee or tea
  • 1 slice of toasted bread
  • 1 poached or boiled egg
  • 1/2 a banana


  • 1 cup of tuna
  • 6 crackers
  • 1 cup of black tea or coffee


  • 1/2 a banana
  • 1 cup of broccoli
  • 1/2 a cup of carrot
  • 2 hot dogs
  • 1/2 a cup of low-fat ice cream

Day 3


  • 1 cup of black tea or coffee
  • Low-fat cheddar cheese
  • 1 apple
  • 5 crackers


  • 1 hard-boiled or poached egg
  • 1 slice of toasted bread


  • 1 cup of tuna
  • 1 cup of cauliflower
  • 1/2 a lemon
  • 1/2 a cup low-fat ice cream

Things To Remember When On This Diet

This diet is very effective in helping you lose weight drastically, therefore, there are some precautions you need to be aware of upon starting and finishing it.

  • Following this diet for more than 3 days may lead to vital minerals and nutrients decrease. 
  • You must follow the diet exactly as listed above in order for it to be successful
  • You must drink up to 8 glasses of water daily to stay hydrated 
  • Do not add excess salt to your diet because tuna is already high in sodium
  • If you are allergic to any of the ingredients in this diet plan, we recommend you do not follow this diet.
  • Only use tuna that is canned in water instead of oil to decrease your caloric intake
  • People suffering from heart diseases or having any other medical complications should refrain from following this 3-day tuna diet.
  • We recommend you take multivitamins during this three-day diet plan to prevent vitamin or nutrient deficiency in the body.
  • Pregnant women and young children should not eat more than 12 oz. of canned light tuna as tuna fish contains a high amount of mercury.


There you go! Now you know about this Powerful 3 Day Tuna Diet For 10 Pound Weight Loss! if you liked this post, please share it.

3-day tuna diet for 10-pound weight loss! This is similar to the boiled egg diet but even better! After losing the initial 10 pounds using this diet, we recommend you stick with a low calorie 1300 meal plan to keep losing weight.

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